I didn't realize how much I missed everyone at the gym, until I went by to visit today. I have met so many good, Christian women up there and I'm thankful for each and every one of them and the friendships that I have.
Biggest surprise Made my day! Getting my work out on with Leslie Blue. Well I made it Shannon Brownlee Welch. Gonna try and get this week started off on right path physically emotionally and spiritual. Let this be the beginning of new me!
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❶A Anonymous Jun 5, Come check out our new Circuit Training! In addition to your daily fruit and vegetable intake, you should make an effort to eat plenty of protein. Recent studies have shown that emphasizing calorie-counting does little to enhance a healthy diet and can lead to disordered eating habits.
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Cut down on your sedentary activities. Almost everyone has at least one sedentary pleasure, be it binge-watching favorite television shows, playing video games, or surfing the internet on your laptop.]